Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 79.1 mg |
| Sodium | 358.1 mg |
| Potassium | 403.8 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.5 g |
| Protein | 30.6 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 20.9 % |
|---|---|
| Vitamin B-6 | 45.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 2.7 % |
| Vitamin E | 1.8 % |
| Calcium | 8.0 % |
| Copper | 8.9 % |
| Folate | 11.7 % |
| Iron | 19.7 % |
| Magnesium | 13.1 % |
| Manganese | 13.1 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 30.5 % |
| Riboflavin | 22.9 % |
| Selenium | 33.2 % |
| Thiamin | 18.6 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Chicken
View the full Oven Fried Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Chicken
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
35 calories of Whole-Wheat Crackers, (2 cracker)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
10 calories of Sesame Seeds, (0.20 tbsp)
3 calories of Egg white, large, (0.20 serving)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Oven Fried Chicken
114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)
35 calories of Whole-Wheat Crackers, (2 cracker)
33 calories of Chicken Thigh, (0.40 thigh, bone and skin removed)
25 calories of Kellogg's Corn Flakes Cereal, (0.25 cup (1 serving))
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
10 calories of Sesame Seeds, (0.20 tbsp)
3 calories of Egg white, large, (0.20 serving)
2 calories of Grey Poupon Dijon Mustard, (0.30 tsp)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.08 tsp)
0 calories of Salt, (0.05 tsp)
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