pan fried breaded fish

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 196.9
  • Total Fat: 6.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 223.5 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.9 g

View full nutritional breakdown of pan fried breaded fish calories by ingredient



Number of Servings: 2

Ingredients

    1/4 cup crushed saltine crackers
    1 tbsp garlic powder
    1/4 tsp onion powder
    oregano 1/8 tsp
    1 large egg white

    Olive oil 1/2 tbsp
    Cod 7.5 oz

Directions

mix crushed crackers wth spices and parm
whisk egg white and 1 tbsp water
dip fish in egg wash then in breading.

heat oil oil in nonstick fry pan. fry fish until golden and flakes easily serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user BEAHOME.

TAGS:  Fish |