Pan-Fried Fish
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 93.1
- Total Fat: 3.7 g
- Cholesterol: 41.9 mg
- Sodium: 39.1 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.3 g
- Protein: 11.7 g
View full nutritional breakdown of Pan-Fried Fish calories by ingredient
Number of Servings: 24
Ingredients
-
8 (3-ounce) fish fillets (perch, trout, etc)
1 egg
1/2 cup skim milk
1/2 cup flour
tarragon leaves
salt & pepper
1 tsp olive oil
1 Tbsp butter
1 lemon, wedged
Directions
Beat egg in a cake pan. Add milk. Set aside.
Mix flour, tarragon, salt & pepper in another cake pan. Set aside.
Heat olive oil a few moments. Add butter until melted and just starts to bubble.
Dip fillet into milk mixture. Then dredge in flour mixture. Put into hot oil. Do not overcrowd pan. If necessary, cook fish in 2 batches. Saute fillets 2 or 3 minutes on each side, until golden
Serving Size: 24 1-ounce servings
Number of Servings: 24
Recipe submitted by SparkPeople user RAINBOWLADY2.
Mix flour, tarragon, salt & pepper in another cake pan. Set aside.
Heat olive oil a few moments. Add butter until melted and just starts to bubble.
Dip fillet into milk mixture. Then dredge in flour mixture. Put into hot oil. Do not overcrowd pan. If necessary, cook fish in 2 batches. Saute fillets 2 or 3 minutes on each side, until golden
Serving Size: 24 1-ounce servings
Number of Servings: 24
Recipe submitted by SparkPeople user RAINBOWLADY2.