Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 93.1
Total Fat 3.7 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.2 g
Cholesterol 41.9 mg
Sodium 39.1 mg
Potassium 242.1 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 11.7 g
Vitamin A 1.5 %
Vitamin B-12 50.6 %
Vitamin B-6 9.1 %
Vitamin C 7.7 %
Vitamin D 0.9 %
Vitamin E 0.2 %
Calcium 5.4 %
Copper 2.3 %
Folate 4.0 %
Iron 2.5 %
Magnesium 4.3 %
Manganese 2.5 %
Niacin 14.7 %
Pantothenic Acid 5.5 %
Phosphorus 14.2 %
Riboflavin 4.6 %
Selenium 10.4 %
Thiamin 6.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Fried Fish

View the full Pan-Fried Fish Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Fried Fish

71 calories of Rainbow Trout (fish), (0.33 fillet)

9 calories of Flour, white, (0.02 cup)

4 calories of Butter, unsalted, (0.04 tbsp)

3 calories of Egg, fresh, whole, raw, (0.04 large)

2 calories of Milk, nonfat, (0.02 cup)

2 calories of Olive Oil, (0.04 1tsp)

1 calories of Lemons, (0.04 fruit without seeds)

1 calories of Tarragon, ground, (0.04 tbsp)

0 calories of Tarragon, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 dash)

0 calories of Salt, (0.04 dash)


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