Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.2 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 97.0 mg |
| Potassium | 9.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 17.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.1 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.9 % |
| Magnesium | 0.2 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan fried Rohu Fish
View the full Pan fried Rohu Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan fried Rohu Fish
97 calories of Rohu , raw 100 gm, (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Pan fried Rohu Fish
97 calories of Rohu , raw 100 gm, (1 serving)
31 calories of Canola Oil, (0.25 tbsp)
2 calories of Turmeric, ground, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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