Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.2 |
|---|---|
| Total Fat | 3.5 g |
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 94.0 mg |
| Sodium | 115.3 mg |
| Potassium | 1,113.0 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.5 g |
| Protein | 53.7 g |
| Vitamin A | 26.6 % |
|---|---|
| Vitamin B-12 | 116.7 % |
| Vitamin B-6 | 46.9 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.8 % |
| Copper | 4.8 % |
| Folate | 3.0 % |
| Iron | 2.8 % |
| Magnesium | 18.6 % |
| Manganese | 3.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 40.4 % |
| Riboflavin | 0.6 % |
| Selenium | 140.3 % |
| Thiamin | 7.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan-fried Fish with Parsley
View the full Pan-fried Fish with Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan-fried Fish with Parsley
256 calories of Snapper (fish), (200 grams)
13 calories of Snow Peas, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Pan-fried Fish with Parsley
256 calories of Snapper (fish), (200 grams)
13 calories of Snow Peas, fresh, (0.50 cup)
2 calories of Garlic, (0.50 clove)
No nutrition or calorie comments found.
Calories in Similar Recipes
- Red snapper has a firm texture and nutty flavor, and absorbs seasonings well. Baking is a healthy way...
- Full of flavor and light fish dish
- Spicy and healthy!
- This is a lovely fish paired with a salad and some rice or pasta.
- An easy delicious one dish recipe. Serve over brown rice for a low fat and nutrious meal.
- A delicious, low fat, South American style spicy soup.
- Quick,easy and yummy...
- I cook this on the bbq with potatoes, but it's excellent with brown rice.
- sauted red and green peppers and sundried tomatoes add flavor and nutrients to snapper
-
Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.