pan fried fish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 233.0
  • Total Fat: 16.4 g
  • Cholesterol: 14.1 mg
  • Sodium: 106.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.9 g

View full nutritional breakdown of pan fried fish calories by ingredient
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Number of Servings: 6

Ingredients

    *Basa Fillet (SEAGOLD, frozen 1 125g fillet), 3 serving
    Bread crumbs, dry, grated, plain, 0.75 cup
    *Canola Oil, 6 tbsp
    Scrambled Egg, 0.5 large

Directions

cut fillets in half
coat in egg
coat in bread crumbs
fry coated fish in oil in non stick pan.


Serving Size: 6 half fillet servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATSFUTURE.

TAGS:  Fish |

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