Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 113.8 | Total Fat | 1.4 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 55.0 mg |
Sodium | 41.2 mg |
Potassium | 90.4 mg |
Total Carbohydrate | 4.7 g |
Dietary Fiber | 1.4 g |
Sugars | 0.8 g |
Protein | 21.5 g |
Vitamin A | 16.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.1 % |
Vitamin C | 20.0 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 2.7 % |
Copper | 2.2 % |
Folate | 2.1 % |
Iron | 4.6 % |
Magnesium | 1.2 % |
Manganese | 2.7 % |
Niacin | 1.4 % |
Pantothenic Acid | 1.2 % |
Phosphorus | 1.1 % |
Riboflavin | 2.1 % |
Selenium | 0.4 % |
Thiamin | 1.3 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cilantro-Lime Tilapia
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cilantro-Lime Tilapia
110 calories of Tilapia filet, raw, (4 oz)
10 calories of Limes, (0.50 fruit (2" dia))
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of Cilantro, raw, (4 tbsp)
Calories per serving of Cilantro-Lime Tilapia
110 calories of Tilapia filet, raw, (4 oz)
10 calories of Limes, (0.50 fruit (2" dia))
6 calories of Pepper, red or cayenne, (1 tsp)
0 calories of Cilantro, raw, (4 tbsp)
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Nutrition & Calorie Comments
KGNORMAN
(3/16/11)
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GLASSHOUSE1
(2/5/10)
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MINDYLH13
(3/13/08)
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