Mashed Garlic Potatoes n Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 108.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.9 g

View full nutritional breakdown of Mashed Garlic Potatoes n Butternut Squash calories by ingredient
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Tastey alternitive to mashed spuds Tastey alternitive to mashed spuds
Number of Servings: 1


    2/3 cup cubed Potato
    1/3 cup cubed Butternut Squash
    Garlic to taste
    Parsley to taste


Scrub potato and butternut squash, do not remove skin. Cube both into small sauce pan. Chop garlic clove or if using garlic powder, shake desired amount into pan. Cover with water, simmer until potato and squash are fork tender aprox 7 - 10 min.

When potato and squash are fork tender, drain water, mash with fork.

Save water for tastey soup base to be made later.

Top with parsley

Number of Servings: 1

Recipe submitted by SparkPeople user JLMIRWIN.

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