Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.8 mg |
| Potassium | 632.4 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.8 g |
| Protein | 2.9 g |
| Vitamin A | 95.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.9 % |
| Copper | 8.1 % |
| Folate | 7.3 % |
| Iron | 8.4 % |
| Magnesium | 11.0 % |
| Manganese | 17.5 % |
| Niacin | 8.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 3.0 % |
| Selenium | 1.7 % |
| Thiamin | 9.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Garlic Potatoes n Butternut Squash
View the full Mashed Garlic Potatoes n Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Garlic Potatoes n Butternut Squash
68 calories of Potato, raw, (0.66 cup diced)
27 calories of Butternut Squash, (0.33 cup, cubes)
4 calories of Garlic, (1 clove)
1 calories of Parsley, dried, (1 tsp)
Calories per serving of Mashed Garlic Potatoes n Butternut Squash
68 calories of Potato, raw, (0.66 cup diced)
27 calories of Butternut Squash, (0.33 cup, cubes)
4 calories of Garlic, (1 clove)
1 calories of Parsley, dried, (1 tsp)
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