Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 69.4
Total Fat 6.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 648.8 mg
Potassium 7.8 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 0.7 g
Vitamin A 7.5 %
Vitamin B-12 15.0 %
Vitamin B-6 26.3 %
Vitamin C 0.0 %
Vitamin D 11.3 %
Vitamin E 7.5 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Yellow Squash (EASY)

View the full Mashed Yellow Squash (EASY) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Yellow Squash (EASY)

60 calories of Smart Balance Buttery Spread, (0.75 tbsp)

9 calories of Yellow Squash, Steamed or Raw, (0.50 cup)

0 calories of Black Pepper, ground, (0.06 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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