Mashed Acorn Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.4
  • Total Fat: 7.2 g
  • Cholesterol: 15.2 mg
  • Sodium: 49.5 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.0 g

View full nutritional breakdown of Mashed Acorn Squash calories by ingredient
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An alternative to mashed potatoes... An alternative to mashed potatoes...
Number of Servings: 4


    One acorn squash cut in half and deseeded.
    Olive oil for brushing onto the squash
    A quarter stick of soft butter (can use alternative, this is just how I made it and it came out good)
    A quarter cup of brown sugar
    A tsp of Nutmet
    Salt and Pepper for taste


Preheat your oven to 400 degrees, brush the inside of your squash lightly with the olive oil and sprinkle with salt and pepper. Place in oven for 45 minutes. When done, remove meat of squash and place in a mixing bowl. Add butter, nutmeg and brown sugar and mix till smooth. Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user APESTEW.

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