Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 15.2 mg |
| Sodium | 49.5 mg |
| Potassium | 425.1 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.2 g |
| Protein | 1.0 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 19.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.0 % |
| Copper | 5.8 % |
| Folate | 4.8 % |
| Iron | 5.8 % |
| Magnesium | 9.9 % |
| Manganese | 12.0 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 0.9 % |
| Selenium | 1.1 % |
| Thiamin | 10.3 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Acorn Squash
View the full Mashed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Acorn Squash
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Butter, salted, (0.06 stick)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
Calories per serving of Mashed Acorn Squash
50 calories of Brown Sugar, (0.06 cup, packed)
49 calories of Butter, salted, (0.06 stick)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
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