Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.2 mg |
| Sodium | 45.7 mg |
| Potassium | 26.2 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 2.1 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.0 % |
| Calcium | 0.9 % |
| Copper | 0.0 % |
| Folate | 0.1 % |
| Iron | 1.1 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buttercup Squash - Mashed with butter, brown sugar and cinnamon
View the full Buttercup Squash - Mashed with butter, brown sugar and cinnamon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buttercup Squash - Mashed with butter, brown sugar and cinnamon
76 calories of Buttercup Squash cooked, baked without salt, (205 gram(s))
51 calories of Butter, salted, (0.50 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Buttercup Squash - Mashed with butter, brown sugar and cinnamon
76 calories of Buttercup Squash cooked, baked without salt, (205 gram(s))
51 calories of Butter, salted, (0.50 tbsp)
26 calories of Brown Sugar, (1.50 tsp packed)
0 calories of Cinnamon, ground, (0.06 tsp)