Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.9 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.4 mg |
| Potassium | 406.5 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 3.9 g |
| Sugars | 2.0 g |
| Protein | 2.3 g |
| Vitamin A | 265.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 40.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 8.8 % |
| Folate | 5.4 % |
| Iron | 5.6 % |
| Magnesium | 9.1 % |
| Manganese | 18.2 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 6.1 % |
| Selenium | 1.1 % |
| Thiamin | 9.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils
View the full Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
12 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.17 serving)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
Calories per serving of Mashed Sweet Potato and Winter Squash With Roasted Squash Seeds and Fresh Pomegranate Arils
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
29 calories of Squash, winter, acorn, raw, (0.17 squash (4 inch dia))
12 calories of Pomegranate arils (seed/juice sacs) 1/2 cup, (0.17 serving)
11 calories of Pumpkin Seeds (whole seeds, roasted), (0.04 cup)
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