Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 1.7 mg |
| Sodium | 363.9 mg |
| Potassium | 473.1 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.7 g |
| Protein | 3.0 g |
| Vitamin A | 194.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.0 % |
| Copper | 6.5 % |
| Folate | 6.8 % |
| Iron | 8.1 % |
| Magnesium | 11.3 % |
| Manganese | 24.4 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 4.2 % |
| Riboflavin | 1.5 % |
| Selenium | 1.2 % |
| Thiamin | 6.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Butternut Squash with Walnuts
View the full Mashed Butternut Squash with Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Butternut Squash with Walnuts
64 calories of Diamons Omega 3 Chopped Walnuts, (0.08 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
33 calories of Brown Sugar, (0.04 cup, packed)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
6 calories of Nutmeg, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
Calories per serving of Mashed Butternut Squash with Walnuts
64 calories of Diamons Omega 3 Chopped Walnuts, (0.08 cup)
55 calories of Butternut Squash, (0.67 cup, cubes)
33 calories of Brown Sugar, (0.04 cup, packed)
17 calories of Land O Lakes light butter with canola oil, (0.33 tbsp)
6 calories of Nutmeg, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)