Mashed Butternut Squash with Walnuts

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 8.9 g
  • Cholesterol: 1.7 mg
  • Sodium: 363.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Mashed Butternut Squash with Walnuts calories by ingredient
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Number of Servings: 6


    1 squash, peeled and cubed
    1 tbs. cinnamon
    1 tbs. nutmeg
    1/2 c. chopped walnuts
    2 tbs. Land O Lakes light canola oil butter
    1/4 c. brown sugar


Microwave squash 8-10 minutes. Cut in half, remove seeds, peel, and then cube.

Heat a pan at medium, add butter, brown sugar, Cinnamon and nutmeg. Add Squash cubes, Saute until squash is tender. Mash or place in food processor with about 1/2 c. water. Puree until smooth. Pour into corning dish, sprinkle with walnuts. Bake at 350 degrees for about 30 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user MIGLIACCIOA3.

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