Mashed Butternet Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 113.3
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 607.4 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 0.1 g
- Protein: 1.9 g
View full nutritional breakdown of Mashed Butternet Squash calories by ingredient
Introduction
Mashed Butternet Squash Mashed Butternet SquashNumber of Servings: 6
Ingredients
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6 cups of cubed butternut squash
1 tbsp Olivio spread
2 tbsp packed brown sugar
1/2 tsp ground cinnamon
1/8 tsp ground nutmeg
1/4 tsp salt
Directions
Place the butternut squash in a pot and cover with water. Bring to a boil, cover and cook until tender when pierced with a fork. Drain well and return to pan. Set pan over low heat and stir the squash to help dry it out a bit. Mash the squash with a potato masher. Add Olivio, brown sugar, cinnamon, nutmeg, and salt, and stir to combine. Makes 6, 1/2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user AMY_IN_MA.
Number of Servings: 6
Recipe submitted by SparkPeople user AMY_IN_MA.