Mashed Butternet Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 607.4 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.9 g

View full nutritional breakdown of Mashed Butternet Squash calories by ingredient
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Submitted by: AMY_IN_MA


Mashed Butternet Squash Mashed Butternet Squash
Number of Servings: 6


    6 cups of cubed butternut squash
    1 tbsp Olivio spread
    2 tbsp packed brown sugar
    1/2 tsp ground cinnamon
    1/8 tsp ground nutmeg
    1/4 tsp salt


Place the butternut squash in a pot and cover with water. Bring to a boil, cover and cook until tender when pierced with a fork. Drain well and return to pan. Set pan over low heat and stir the squash to help dry it out a bit. Mash the squash with a potato masher. Add Olivio, brown sugar, cinnamon, nutmeg, and salt, and stir to combine. Makes 6, 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user AMY_IN_MA.

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