Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 607.4 mg |
| Potassium | 599.2 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 1.9 g |
| Vitamin A | 288.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.0 % |
| Copper | 7.4 % |
| Folate | 9.8 % |
| Iron | 7.7 % |
| Magnesium | 15.2 % |
| Manganese | 20.0 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.1 % |
| Selenium | 1.5 % |
| Thiamin | 9.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Butternet Squash
View the full Mashed Butternet Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Butternet Squash
82 calories of Butternut Squash, (1 cup, cubes)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.17 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Mashed Butternet Squash
82 calories of Butternut Squash, (1 cup, cubes)
17 calories of Brown Sugar, (0.02 cup, packed)
14 calories of Olivio, Olivio Premium Spread with Olive Oil, 1 Tbsp, (0.17 serving)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.04 tsp)
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