Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.9 mg |
| Potassium | 442.4 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.0 g |
| Protein | 2.0 g |
| Vitamin A | 412.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.9 % |
| Vitamin C | 51.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.1 % |
| Copper | 9.6 % |
| Folate | 7.2 % |
| Iron | 6.0 % |
| Magnesium | 9.4 % |
| Manganese | 21.4 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 6.8 % |
| Selenium | 1.5 % |
| Thiamin | 7.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Sweet Potato & Butternut Squash
View the full Mashed Sweet Potato & Butternut Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Sweet Potato & Butternut Squash
70 calories of Sweet potato, (0.50 cup, cubes)
41 calories of Butternut Squash, (0.50 cup, cubes)
17 calories of Brown Sugar, (1.50 tsp unpacked)
15 calories of Bestlife Butter Spread, (0.25 tsp)
Calories per serving of Mashed Sweet Potato & Butternut Squash
70 calories of Sweet potato, (0.50 cup, cubes)
41 calories of Butternut Squash, (0.50 cup, cubes)
17 calories of Brown Sugar, (1.50 tsp unpacked)
15 calories of Bestlife Butter Spread, (0.25 tsp)
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