Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.5 mg |
| Potassium | 790.1 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 11.9 g |
| Protein | 1.7 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 8.8 % |
| Copper | 7.8 % |
| Folate | 9.2 % |
| Iron | 10.3 % |
| Magnesium | 18.0 % |
| Manganese | 53.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 7.8 % |
| Riboflavin | 1.4 % |
| Selenium | 1.7 % |
| Thiamin | 20.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Maple Squash
View the full Mashed Maple Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Maple Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
52 calories of Maple Syrup, (1 tbsp)
13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mashed Maple Squash
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
52 calories of Maple Syrup, (1 tbsp)
13 calories of Earth Balance Natural Buttery Spread, (0.13 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories in Similar Recipes
- A thick and hearty soup that is creamy without all the cream!!
- good as either side dish or meal
- Great alternative to stuffed peppers.
- Veggie, yet almost like dessert!
- A light and sweet fall treat!
- Great as a side dish for four or a main dish for two!
- Sweet, as good as dessert!
-
Low Sodium, satisfying autumn or winter dish.
Good Carbs. Low sugar. Uses Splenda & small amount... - Acorn Squash Stuffed with Black Beans, Pine Nuts, Tomato, Scallions & Cheese
- Just add couscous or brown rice for a complete & healthy meal
- A great low-fat side dish for Thanksgiving dinner! Attractive presentation, and taste delicious! The...
- Roasting adds flavor beyond belief