Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 2.4 mg |
| Sodium | 114.8 mg |
| Potassium | 901.1 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.4 g |
| Protein | 5.0 g |
| Vitamin A | 154.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 29.8 % |
| Vitamin C | 59.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 0.3 % |
| Calcium | 8.5 % |
| Copper | 20.1 % |
| Folate | 8.4 % |
| Iron | 6.5 % |
| Magnesium | 17.2 % |
| Manganese | 21.4 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 10.5 % |
| Riboflavin | 3.0 % |
| Selenium | 1.4 % |
| Thiamin | 15.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed potato with Butternut squash
View the full Mashed potato with Butternut squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed potato with Butternut squash
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
41 calories of Butternut Squash, (0.50 cup, cubes)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
Calories per serving of Mashed potato with Butternut squash
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
45 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (1 serving)
41 calories of Butternut Squash, (0.50 cup, cubes)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
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