Mashed Squash(Butternut Squash)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.5
- Total Fat: 0.1 g
- Cholesterol: 1.3 mg
- Sodium: 240.0 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 0.3 g
View full nutritional breakdown of Mashed Squash(Butternut Squash) calories by ingredient
Introduction
Try this lovely winter veggies in a whole new way. You can even add some spice to give it more flavor if you desire. Try this lovely winter veggies in a whole new way. You can even add some spice to give it more flavor if you desire.Number of Servings: 4
Ingredients
-
Butternut Squash
(Butternut Squash will give you about 1 cup of mashed squash per pound of squash)
broth ( I mainly use chciken broth), approximately 8oz
Directions
MASHED SQUASH (butternut squash)
Take a Butternut Squash slice it lengthwise, scoop out the seeds and stringy fibers with a spoon.
Place the halves, cut side down, in a large baking dish and add broth. Bake at 375° F until you can easily pierced it wiht a knife, about 30 minutes.
Remove from baking dish, let cool, scoop out flesh with a large spoon and mash with a potato masher.
Butternut Squash will give you about 1 cup of mashed squash per pound of squash
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MEYLOSE.
Take a Butternut Squash slice it lengthwise, scoop out the seeds and stringy fibers with a spoon.
Place the halves, cut side down, in a large baking dish and add broth. Bake at 375° F until you can easily pierced it wiht a knife, about 30 minutes.
Remove from baking dish, let cool, scoop out flesh with a large spoon and mash with a potato masher.
Butternut Squash will give you about 1 cup of mashed squash per pound of squash
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MEYLOSE.