Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.5 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 240.0 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 0.3 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.3 g |
| Protein | 0.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.4 % |
| Copper | 3.2 % |
| Folate | 0.6 % |
| Iron | 1.4 % |
| Magnesium | 0.3 % |
| Manganese | 6.3 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 1.7 % |
| Selenium | 2.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Squash(Butternut Squash)
View the full Mashed Squash(Butternut Squash) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Squash(Butternut Squash)
85 calories of butternut squash, (1 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
Calories per serving of Mashed Squash(Butternut Squash)
85 calories of butternut squash, (1 serving)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))