Mashed Squash

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 11.5 g
  • Cholesterol: 32.3 mg
  • Sodium: 306.3 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.3 g

View full nutritional breakdown of Mashed Squash calories by ingredient
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Yummy Alternative to Mashed Potatoes!! Yummy Alternative to Mashed Potatoes!!
Number of Servings: 6


    2 Small Squash
    Half a stick of butter
    2 tbsp Bacon Bits
    2oz Cheddar Cheese- Shredded
    Salt to taste


Cut Squash in half and scoop out the seeds.Place in a dish cut side down and fill with water. Cook on 350 degrees for 1 hour. Remove from oven and scoop squash into a bowl with butter, cheese and bacon. Mix until cheese and butter are melted and salt to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user BUSYBEEMOMMY.

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