Mashed Butternut Squash
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 105.9
- Total Fat: 4.0 g
- Cholesterol: 10.2 mg
- Sodium: 35.1 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 4.0 g
- Protein: 1.2 g
View full nutritional breakdown of Mashed Butternut Squash calories by ingredient
Number of Servings: 6
Ingredients
-
Butternut Squash, 4 cup, cubes (1 squash)
Butter, salted, 2 tbsp
Brown Sugar, 6 tsp packed
Nutmeg (dash)
Salt to taste.
Directions
Microwave squash 2 min to soften the skin.
Peel squash, cut in half, scoop out seeds, and cut into cubes. Boil in salted water until soft. Drain and mash like potatoes with sugar, nutmeg, and butter. Makes 6 .5 cup sevings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBBNC.
Peel squash, cut in half, scoop out seeds, and cut into cubes. Boil in salted water until soft. Drain and mash like potatoes with sugar, nutmeg, and butter. Makes 6 .5 cup sevings.
Number of Servings: 6
Recipe submitted by SparkPeople user DEBBNC.