Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.0 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 28.2 mg |
| Potassium | 485.5 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.4 g |
| Protein | 1.6 g |
| Vitamin A | 67.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.4 % |
| Copper | 5.2 % |
| Folate | 5.7 % |
| Iron | 4.9 % |
| Magnesium | 8.0 % |
| Manganese | 11.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.3 % |
| Selenium | 0.7 % |
| Thiamin | 9.0 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn squash mashed mix
View the full Acorn squash mashed mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn squash mashed mix
33 calories of Potato, raw, (0.28 small (1-3/4" to 2-1/2" dia.))
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
11 calories of Carrots, raw, (0.44 medium)
5 calories of Apple juice, unsweetened, (0.38 fl oz)
2 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.01 serving)
2 calories of Onions, raw, (0.31 slice, medium (1/8" thick))
Calories per serving of Acorn squash mashed mix
33 calories of Potato, raw, (0.28 small (1-3/4" to 2-1/2" dia.))
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
11 calories of Carrots, raw, (0.44 medium)
5 calories of Apple juice, unsweetened, (0.38 fl oz)
2 calories of Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup), (0.01 serving)
2 calories of Onions, raw, (0.31 slice, medium (1/8" thick))
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