Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 91.4 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 417.5 mg |
| Potassium | 501.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.3 g |
| Protein | 1.9 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 18.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.9 % |
| Copper | 5.5 % |
| Folate | 4.9 % |
| Iron | 6.1 % |
| Magnesium | 11.6 % |
| Manganese | 13.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 1.2 % |
| Selenium | 1.1 % |
| Thiamin | 12.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash - Mashed
View the full Winter Squash - Mashed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash - Mashed
57 calories of Winter Squash, (0.50 cup, cubes)
22 calories of Raisins, (0.17 small box (1.5 oz))
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Winter Squash - Mashed
57 calories of Winter Squash, (0.50 cup, cubes)
22 calories of Raisins, (0.17 small box (1.5 oz))
13 calories of Lucerne Fat Free Sour Cream, (1 tbsp)
0 calories of Salt, (0.17 tsp)
Calories in Similar Recipes
- A delicious soup that is high in calcium.
- Great for those cold autumn days!!
- I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but...
- Slow cooker stew
- This is a wonderful autumn supper that I just make in the crock pot and let simmer all day.
- Prep: 5-10 min, Cook 50 min. Serves 2
- This is a great, filling soup with very little calories.
- Tasty, healthy, hearty soup and full of vegetables. The winter squash gives it a sweet buttery flavor....
- Based on Butternut Squash Toss in First for Women 12/24/07, p. 60.
- Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the...
- This hearty soup is a great way to use late summer/fall farmer's market deals. It's tasty and packed...
- About the only way I truly enjoy squash
Nutrition & Calorie Comments