Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.6 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.4 mg |
| Sodium | 46.9 mg |
| Potassium | 9.8 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.2 g |
| Protein | 2.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 1.8 % |
| Magnesium | 0.2 % |
| Manganese | 7.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.2 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked, Mashed Butternut Squash-1/2 cup
View the full Baked, Mashed Butternut Squash-1/2 cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked, Mashed Butternut Squash-1/2 cup
40 calories of Butternut Squash Baked, No Salt, (0.50 cup)
3 calories of Milk, 3.25%, (0.02 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Trocomare Organic Seasoning 1/4 tsp, (0.03 tsp)
Calories per serving of Baked, Mashed Butternut Squash-1/2 cup
40 calories of Butternut Squash Baked, No Salt, (0.50 cup)
3 calories of Milk, 3.25%, (0.02 cup)
2 calories of Cinnamon, ground, (0.13 tbsp)
0 calories of Trocomare Organic Seasoning 1/4 tsp, (0.03 tsp)
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