Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.6
Total Fat 5.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.3 g
Cholesterol 32.6 mg
Sodium 434.0 mg
Potassium 429.3 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.6 g
Sugars 1.0 g
Protein 13.3 g
Vitamin A 107.7 %
Vitamin B-12 2.4 %
Vitamin B-6 14.6 %
Vitamin C 34.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 6.0 %
Copper 8.7 %
Folate 8.2 %
Iron 13.2 %
Magnesium 10.5 %
Manganese 12.7 %
Niacin 14.2 %
Pantothenic Acid 8.2 %
Phosphorus 12.3 %
Riboflavin 8.2 %
Selenium 26.7 %
Thiamin 7.3 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley Soup with Turkey & Butternut Squash

View the full Barley Soup with Turkey & Butternut Squash Recipe & Instructions
Submitted by: IRONORCHID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley Soup with Turkey & Butternut Squash

72 calories of Turkey (dark meat), (38.33 grams)

33 calories of Barley, pearled, cooked, (0.17 cup)

27 calories of Butternut Squash, (0.33 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Swanson Chicken Broth, fat free, 33% less sodium, (0.29 cup)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Parsley, (1.67 tbsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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