Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 6.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.5 g
Cholesterol 42.3 mg
Sodium 1,445.0 mg
Potassium 641.6 mg
Total Carbohydrate 37.7 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 18.4 g
Vitamin A 81.3 %
Vitamin B-12 4.6 %
Vitamin B-6 24.7 %
Vitamin C 50.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 20.4 %
Copper 11.7 %
Folate 16.7 %
Iron 13.6 %
Magnesium 15.4 %
Manganese 17.4 %
Niacin 31.8 %
Pantothenic Acid 6.4 %
Phosphorus 26.3 %
Riboflavin 14.6 %
Selenium 27.7 %
Thiamin 16.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortellini soup with spinach and squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortellini soup with spinach and squash

133 calories of Tortellini, pasta with cheese filling, (0.40 cup)

41 calories of Chicken Breast (cooked), no skin, roasted, (1.20 ounces)

29 calories of Potato, raw, (0.20 medium (2-1/4" to 3-1/4" dia.))

26 calories of Parmesan Cheese, grated, (0.20 oz)

16 calories of Butternut Squash, (0.20 cup, cubes)

12 calories of Olive Oil, (0.10 tbsp)

11 calories of Tomato Paste, (0.05 cup)

5 calories of Onions, raw, (0.20 small)

4 calories of Garlic, (0.80 clove)

1 calories of Spinach, fresh, (0.20 cup)

1 calories of Peppers, sweet, red, fresh, (0.05 cup, sliced)

1 calories of Bay Leaf, (0.20 tbsp, crumbled)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Rosemary, (0.20 tbsp)

0 calories of Basil, (0.60 leaves)

0 calories of Pepper, black, (0.20 dash)

0 calories of Water, tap, (1.80 cup (8 fl oz))

0 calories of Salt, (0.15 tbsp)


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