Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.3 g
Cholesterol 3.0 mg
Sodium 599.1 mg
Potassium 1,172.8 mg
Total Carbohydrate 44.8 g
Dietary Fiber 13.0 g
Sugars 2.3 g
Protein 11.5 g
Vitamin A 235.5 %
Vitamin B-12 5.5 %
Vitamin B-6 22.8 %
Vitamin C 54.0 %
Vitamin D 10.7 %
Vitamin E 4.4 %
Calcium 13.1 %
Copper 33.0 %
Folate 37.9 %
Iron 21.0 %
Magnesium 24.6 %
Manganese 57.8 %
Niacin 39.1 %
Pantothenic Acid 16.1 %
Phosphorus 31.9 %
Riboflavin 25.3 %
Selenium 16.9 %
Thiamin 23.5 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice & Butternut Squash Soup

View the full Wild Rice & Butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice & Butternut Squash Soup

97 calories of Beans, navy, (0.38 cup)

45 calories of Butternut Squash, (113.25 grams)

41 calories of Wild Rice, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

12 calories of Mushrooms, fresh, (56.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Kale, (28.25 grams)

6 calories of Chicken Broth, (0.50 can (10.75 oz))


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