Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 125.1
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 26.3 mg
Potassium 277.3 mg
Total Carbohydrate 30.7 g
Dietary Fiber 7.1 g
Sugars 9.3 g
Protein 2.6 g
Vitamin A 8.2 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.6 %
Copper 1.2 %
Folate 0.8 %
Iron 3.8 %
Magnesium 1.0 %
Manganese 2.2 %
Niacin 1.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 1.2 %
Selenium 0.3 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Acorn Squash Soup

View the full Acorn Squash Soup Recipe & Instructions
Submitted by: CARA-DAWN-SONG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Acorn Squash Soup

42 calories of Acorn Squash, (4 oz)

33 calories of POTATO-Sweet Potato (1 medium), (0.25 serving)

14 calories of Apple, Cox, Tesco (UK), (27.50 gram)

11 calories of Onion - 1 Medium/148g, (37 gram(s))

11 calories of Onion - 1 Medium/148g, (37 gram(s))

8 calories of Carrot, 1 7" long carrot, (0.25 serving)

5 calories of Hot Chili Peppers, (0.25 pepper)

2 calories of paprika, smoked, (0.25 tsp)

1 calories of Clove of Garlic, (0.25 serving)

0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)

0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)

0 calories of mixed herbs (dried), (0.25 tsp)

0 calories of mixed herbs (dried), (0.25 tsp)


Nutrition & Calorie Comments  

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