Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.1 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 26.3 mg |
| Potassium | 277.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 9.3 g |
| Protein | 2.6 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 56.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.6 % |
| Copper | 1.2 % |
| Folate | 0.8 % |
| Iron | 3.8 % |
| Magnesium | 1.0 % |
| Manganese | 2.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash Soup
View the full Acorn Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash Soup
42 calories of Acorn Squash, (4 oz)
33 calories of POTATO-Sweet Potato (1 medium), (0.25 serving)
14 calories of Apple, Cox, Tesco (UK), (27.50 gram)
11 calories of Onion - 1 Medium/148g, (37 gram(s))
11 calories of Onion - 1 Medium/148g, (37 gram(s))
8 calories of Carrot, 1 7" long carrot, (0.25 serving)
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of paprika, smoked, (0.25 tsp)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)
0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)
0 calories of mixed herbs (dried), (0.25 tsp)
0 calories of mixed herbs (dried), (0.25 tsp)
Calories per serving of Acorn Squash Soup
42 calories of Acorn Squash, (4 oz)
33 calories of POTATO-Sweet Potato (1 medium), (0.25 serving)
14 calories of Apple, Cox, Tesco (UK), (27.50 gram)
11 calories of Onion - 1 Medium/148g, (37 gram(s))
11 calories of Onion - 1 Medium/148g, (37 gram(s))
8 calories of Carrot, 1 7" long carrot, (0.25 serving)
5 calories of Hot Chili Peppers, (0.25 pepper)
2 calories of paprika, smoked, (0.25 tsp)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)
0 calories of 1 calorie cooking spray (oil equivalent), (0.75 serving)
0 calories of mixed herbs (dried), (0.25 tsp)
0 calories of mixed herbs (dried), (0.25 tsp)
Nutrition & Calorie Comments