Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 128.8
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 628.4 mg
Potassium 636.5 mg
Total Carbohydrate 23.3 g
Dietary Fiber 5.8 g
Sugars 6.5 g
Protein 6.5 g
Vitamin A 323.7 %
Vitamin B-12 12.5 %
Vitamin B-6 14.5 %
Vitamin C 34.8 %
Vitamin D 7.5 %
Vitamin E 2.8 %
Calcium 15.3 %
Copper 6.0 %
Folate 10.3 %
Iron 8.4 %
Magnesium 13.1 %
Manganese 25.2 %
Niacin 9.0 %
Pantothenic Acid 5.9 %
Phosphorus 6.3 %
Riboflavin 11.5 %
Selenium 4.1 %
Thiamin 8.8 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot & Butternut Squash Soup

View the full Carrot & Butternut Squash Soup Recipe & Instructions
Submitted by: WEEZIETEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot & Butternut Squash Soup

40 calories of Butternut Squash, (100 grams)

31 calories of Carrots, raw, (75 grams)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Silk Light (Plain), (0.25 cup)

15 calories of Irresistibles Life Smart Chicken Broth (150mL), (1.50 serving)

6 calories of Garlic, (1.25 cloves)

3 calories of Curry powder, (0.50 tsp)

2 calories of Ginger, ground, (0.25 tsp)


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