Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.8 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 628.4 mg |
| Potassium | 636.5 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.8 g |
| Sugars | 6.5 g |
| Protein | 6.5 g |
| Vitamin A | 323.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 34.8 % |
| Vitamin D | 7.5 % |
| Vitamin E | 2.8 % |
| Calcium | 15.3 % |
| Copper | 6.0 % |
| Folate | 10.3 % |
| Iron | 8.4 % |
| Magnesium | 13.1 % |
| Manganese | 25.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.3 % |
| Riboflavin | 11.5 % |
| Selenium | 4.1 % |
| Thiamin | 8.8 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot & Butternut Squash Soup
View the full Carrot & Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot & Butternut Squash Soup
40 calories of Butternut Squash, (100 grams)
31 calories of Carrots, raw, (75 grams)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Irresistibles Life Smart Chicken Broth (150mL), (1.50 serving)
15 calories of Silk Light (Plain), (0.25 cup)
6 calories of Garlic, (1.25 cloves)
3 calories of Curry powder, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
Calories per serving of Carrot & Butternut Squash Soup
40 calories of Butternut Squash, (100 grams)
31 calories of Carrots, raw, (75 grams)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Irresistibles Life Smart Chicken Broth (150mL), (1.50 serving)
15 calories of Silk Light (Plain), (0.25 cup)
6 calories of Garlic, (1.25 cloves)
3 calories of Curry powder, (0.50 tsp)
2 calories of Ginger, ground, (0.25 tsp)
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