butternut squash soup

butternut squash soup
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 978.3 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 12.9 g
  • Protein: 9.2 g

View full nutritional breakdown of butternut squash soup calories by ingredient
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I needed this to have low calories and high nutrition. I needed this to have low calories and high nutrition.
Number of Servings: 2


    Cooked butternut squash
    1 can broth (veggie)
    1/2 onion
    salt & pepper
    red pepper
    ground ginger
    4 oz greek yogurt


I used the squash I had in the freezer cooked off at the end of the garden season. I used part of the broth the night before to make hummus.


In sauce pan I put onion the chopped onion and started to cook off. Add broth, and squash and season till it is hot. Put in food processor till creamed. Add yogurt and enjoy. I topped with cheese.

Serving Size: 3

Number of Servings: 2

Recipe submitted by SparkPeople user LYNNBAUM.

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