Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 177.4
Total Fat 5.5 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 11.2 mg
Sodium 314.6 mg
Potassium 805.6 mg
Total Carbohydrate 31.0 g
Dietary Fiber 7.4 g
Sugars 1.1 g
Protein 5.1 g
Vitamin A 325.0 %
Vitamin B-12 1.7 %
Vitamin B-6 20.9 %
Vitamin C 110.4 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 12.9 %
Copper 9.4 %
Folate 12.7 %
Iron 9.3 %
Magnesium 18.2 %
Manganese 24.0 %
Niacin 12.3 %
Pantothenic Acid 9.6 %
Phosphorus 11.0 %
Riboflavin 5.9 %
Selenium 2.8 %
Thiamin 13.4 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rich and Spicy Butternut Squash soup

View the full Rich and Spicy Butternut Squash soup Recipe & Instructions
Submitted by: PENELOPECAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rich and Spicy Butternut Squash soup

82 calories of Butternut Squash, (1 cup, cubes)

41 calories of Half and Half Cream, (0.13 cup)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.13 small)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Garlic, (0.38 cloves)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Curry powder, (0.03 tsp)

0 calories of Crushed Red Pepper, (0.13 tsp)


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