Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 267.9 mg |
| Potassium | 491.6 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.3 g |
| Protein | 3.0 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 76.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.2 % |
| Copper | 4.5 % |
| Folate | 3.7 % |
| Iron | 4.0 % |
| Magnesium | 2.8 % |
| Manganese | 4.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.6 % |
| Selenium | 0.3 % |
| Thiamin | 3.3 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Yellow Squash With a Twist - Raw Soup
View the full Summer Yellow Squash With a Twist - Raw Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Yellow Squash With a Twist - Raw Soup
18 calories of Yellow Summer Squash - 1 cup, (1 serving)
8 calories of tahini - 1tbsp, (0.08 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Namu Shoya, (0.25 tbsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Miso - Raw / Unpasteurized - 1 Tbsp, (0.08 serving)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Calories per serving of Summer Yellow Squash With a Twist - Raw Soup
18 calories of Yellow Summer Squash - 1 cup, (1 serving)
8 calories of tahini - 1tbsp, (0.08 serving)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Namu Shoya, (0.25 tbsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
3 calories of Miso - Raw / Unpasteurized - 1 Tbsp, (0.08 serving)
3 calories of Lemons, (0.13 fruit without seeds)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
Nutrition & Calorie Comments