Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 56.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 267.9 mg
Potassium 491.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 3.0 g
Vitamin A 44.8 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 76.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.2 %
Copper 4.5 %
Folate 3.7 %
Iron 4.0 %
Magnesium 2.8 %
Manganese 4.7 %
Niacin 2.6 %
Pantothenic Acid 1.6 %
Phosphorus 2.3 %
Riboflavin 2.6 %
Selenium 0.3 %
Thiamin 3.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Yellow Squash With a Twist - Raw Soup

View the full Summer Yellow Squash With a Twist - Raw Soup Recipe & Instructions
Submitted by: TRAVELNISTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Yellow Squash With a Twist - Raw Soup

18 calories of Yellow Summer Squash - 1 cup, (1 serving)

8 calories of tahini - 1tbsp, (0.08 serving)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

6 calories of Carrots, raw, (0.25 medium)

5 calories of Namu Shoya, (0.25 tbsp)

5 calories of Hot Chili Peppers, (0.25 pepper)

3 calories of Miso - Raw / Unpasteurized - 1 Tbsp, (0.08 serving)

3 calories of Lemons, (0.13 fruit without seeds)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))


Nutrition & Calorie Comments  

Easy to make. I used a jalepeno with the seeds for spice and topped with almonds and scallions. I also added a pinch of Himalayan pink sea salt. Refreshing summer soup. Submitted by:
MSMOSTIMPROVED

(8/13/20)
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