Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 500.2 mg |
| Potassium | 785.7 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 8.4 g |
| Sugars | 3.0 g |
| Protein | 5.1 g |
| Vitamin A | 383.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 71.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 13.2 % |
| Copper | 9.2 % |
| Folate | 13.0 % |
| Iron | 11.8 % |
| Magnesium | 20.2 % |
| Manganese | 24.5 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 7.7 % |
| Riboflavin | 2.8 % |
| Selenium | 2.2 % |
| Thiamin | 13.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Butternut Squash Soup
View the full Ginger Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Butternut Squash Soup
109 calories of Butternut Squash, (1.33 cup, cubes)
40 calories of oil, vegtable (1 tablespoon), (0.33 serving)
14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.83 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Garlic, (0.33 clove)
0 calories of Fresh Ginger Root, 1" piece, (0.17 serving)
0 calories of Parsley, (0.17 sprigs)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Cinnamon stick, (0.17 serving)
Calories per serving of Ginger Butternut Squash Soup
109 calories of Butternut Squash, (1.33 cup, cubes)
40 calories of oil, vegtable (1 tablespoon), (0.33 serving)
14 calories of Soup, chicken broth, canned, less/reduced sodium, (0.83 cup)
7 calories of Onion (Yellow), 1 med, raw, (0.17 serving)
3 calories of Brown Sugar, (0.17 tsp packed)
1 calories of Garlic, (0.33 clove)
0 calories of Fresh Ginger Root, 1" piece, (0.17 serving)
0 calories of Parsley, (0.17 sprigs)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
0 calories of Cinnamon stick, (0.17 serving)
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