acorn squash soup

1 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 1.1 g
  • Cholesterol: 2.3 mg
  • Sodium: 485.9 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 1.6 g

View full nutritional breakdown of acorn squash soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


yummy low fat low carb low everything soup! yummy low fat low carb low everything soup!
Number of Servings: 10


    Squash, winter, acorn, cooked, baked, with salt, 6 cup, cubes (remove)
    Vegetable Broth, 2 cup (remove)
    Sour Cream, reduced fat, 4 tbsp (remove)
    Cinnamon, ground, 1 tbsp (remove)
    Nutmeg, ground, 2 tsp (remove)


cut in half 3 acorn squashes and put in backing pan face down fill with 1 inch of water and bake for abour 45mins to 1 hour at 400 untill soft

scoop out insides into pot and stir in on high 2 cups of veg broth
once combined add sour cream and spices

Number of Servings: 10

Recipe submitted by SparkPeople user JEFISLER.

Rate This Recipe

Member Ratings For This Recipe