Mushrooms, Garlic and Greens Scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 14.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 628.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 5.2 g
  • Protein: 22.6 g

View full nutritional breakdown of Mushrooms, Garlic and Greens Scramble calories by ingredient
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A big plate of flavor! Perfect for a Sunday morning breakfast. A big plate of flavor! Perfect for a Sunday morning breakfast.
Number of Servings: 1


    1 tbsp Sunflower Oil (you can also use fat free broth for a lower fat option)
    6 med-lrg mushrooms, chopped (I like big pieces)
    3 cloves garlic diced (add less if you are not a garlic fan)
    2 cups greens (I used the baby spring salad mix)
    4 egg whites
    Salt (omit if you choose)
    Sweet & Spicy Tabasco (finishing sauce)


Makes one pile of deliciousness all for you! Or you can split it if you want, but why?

Heat oil in pan. Add mushrooms. After a minute or two add garlic. Cook until desired tenderness. A dash of salt here does wonders for the long term flavor. Save your other dash for serving. Add a little pepper , too, if you want to keep the heat up. Once mushrooms are done, add greens and wilt. Once they are wilted and a nice bright color, add egg whites and scramble. Once the eggs are done, toss on a plate, drizzle a little Sweet & Spicy on it and maybe a dash of salt if you need. EAT!

Number of Servings: 1

Recipe submitted by SparkPeople user DRAGONSPITTLE.

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