Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 360.2 mg |
| Potassium | 357.3 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 10.4 g |
| Protein | 18.3 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.9 % |
| Copper | 3.5 % |
| Folate | 1.5 % |
| Iron | 4.8 % |
| Magnesium | 1.4 % |
| Manganese | 16.7 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Tilapia with Blueberries and Tender Greens
View the full Garlic Tilapia with Blueberries and Tender Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Tilapia with Blueberries and Tender Greens
83 calories of Tilapia filet, raw, (3 oz)
56 calories of Blueberries, fresh, (0.25 pint as purchased, yields)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
5 calories of Green Giant Spring Mix Salad, (0.50 cup)
5 calories of Clove of Garlic, (1 serving)
0 calories of Salt, (0.13 tsp)
Calories per serving of Garlic Tilapia with Blueberries and Tender Greens
83 calories of Tilapia filet, raw, (3 oz)
56 calories of Blueberries, fresh, (0.25 pint as purchased, yields)
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
5 calories of Green Giant Spring Mix Salad, (0.50 cup)
5 calories of Clove of Garlic, (1 serving)
0 calories of Salt, (0.13 tsp)
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