Garlic Tilapia with Blueberries and Tender Greens
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.6
- Total Fat: 3.8 g
- Cholesterol: 41.3 mg
- Sodium: 360.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.2 g
- Protein: 18.3 g
View full nutritional breakdown of Garlic Tilapia with Blueberries and Tender Greens calories by ingredient
Introduction
From the July 2011 Clean Eating magazine...yummy! From the July 2011 Clean Eating magazine...yummy!Number of Servings: 4
Ingredients
-
2 tsp extra-virgin olive oil
4 cloves garlic, coarsely chopped
4 3-oz boneless, skinless tilapia filets, rinsed and patted dry
1 pint blueberries
7 oz mixed spring greens
1/2 tsp sea salt
Dried dill for garnish (optional)
Directions
In a large nonstick skillet, heat oil on medium for 1 minute. Add garlic and cook for 3 minutes or until garlic is translucent. Using a slotted spatula, transfer garlic to a plate. Set aside.
Add tilapia to skillet and reduce heat to medium-low. Cook for 5 minutes, uncovered, then gently flip tilapia over and cook for 5 more minutes. Remove filets from skillet and set aside.
Add blueberries, greens, salt and reserved garlic to skillet. Cook for 3 minutes or until greens begin to wilt.
Serve 1 tilapia filet with about 3/4 cup greens mixture. Garnish tilapia with a sprinkling of dill, if desired.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MDEAL72.
Add tilapia to skillet and reduce heat to medium-low. Cook for 5 minutes, uncovered, then gently flip tilapia over and cook for 5 more minutes. Remove filets from skillet and set aside.
Add blueberries, greens, salt and reserved garlic to skillet. Cook for 3 minutes or until greens begin to wilt.
Serve 1 tilapia filet with about 3/4 cup greens mixture. Garnish tilapia with a sprinkling of dill, if desired.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MDEAL72.