Garlic Tilapia with Blueberries and Tender Greens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.6
  • Total Fat: 3.8 g
  • Cholesterol: 41.3 mg
  • Sodium: 360.2 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 18.3 g

View full nutritional breakdown of Garlic Tilapia with Blueberries and Tender Greens calories by ingredient
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Introduction

From the July 2011 Clean Eating magazine...yummy! From the July 2011 Clean Eating magazine...yummy!
Number of Servings: 4

Ingredients

    2 tsp extra-virgin olive oil
    4 cloves garlic, coarsely chopped
    4 3-oz boneless, skinless tilapia filets, rinsed and patted dry
    1 pint blueberries
    7 oz mixed spring greens
    1/2 tsp sea salt
    Dried dill for garnish (optional)

Directions

In a large nonstick skillet, heat oil on medium for 1 minute. Add garlic and cook for 3 minutes or until garlic is translucent. Using a slotted spatula, transfer garlic to a plate. Set aside.

Add tilapia to skillet and reduce heat to medium-low. Cook for 5 minutes, uncovered, then gently flip tilapia over and cook for 5 more minutes. Remove filets from skillet and set aside.

Add blueberries, greens, salt and reserved garlic to skillet. Cook for 3 minutes or until greens begin to wilt.

Serve 1 tilapia filet with about 3/4 cup greens mixture. Garnish tilapia with a sprinkling of dill, if desired.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MDEAL72.

TAGS:  Fish | Dinner | Fish Dinner |

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