Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.1 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 31.8 mg |
| Sodium | 110.0 mg |
| Potassium | 225.2 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.4 g |
| Protein | 7.0 g |
| Vitamin A | 57.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 24.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 10.3 % |
| Copper | 6.7 % |
| Folate | 28.7 % |
| Iron | 10.5 % |
| Magnesium | 10.8 % |
| Manganese | 25.7 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.1 % |
| Riboflavin | 12.1 % |
| Selenium | 2.8 % |
| Thiamin | 14.2 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fettucine with Greens & Garlic
View the full Fettucine with Greens & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fettucine with Greens & Garlic
300 calories of Pasta, cooked, (3 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Fettucine with Greens & Garlic
300 calories of Pasta, cooked, (3 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
21 calories of Parmesan Cheese, shredded, (1 tbsp)
7 calories of Spinach, fresh, (1 cup)
4 calories of Garlic, (1 cloves)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories in Similar Recipes
- This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.
- If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor!...
- A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.
- meatless pasta
- Great side or lunch entree; high in fiber, but not for those watching sodium!
- cheap and fast
- To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat...
- Low Cal Stew! Best made in cast iron dutch oven.
- Yummy (and healthy too!) tomato-based chicken-pasta bake, ready in 20 minutes!
- With green vegetables and reduced fat dressing, this pasta salad will satisfy your hunger.
- Pasta with beans