Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 209.3
Total Fat 5.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.4 g
Cholesterol 0.8 mg
Sodium 525.1 mg
Potassium 821.0 mg
Total Carbohydrate 35.0 g
Dietary Fiber 11.4 g
Sugars 2.8 g
Protein 12.5 g
Vitamin A 590.2 %
Vitamin B-12 0.7 %
Vitamin B-6 16.0 %
Vitamin C 148.8 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 25.3 %
Copper 17.3 %
Folate 7.1 %
Iron 28.7 %
Magnesium 9.9 %
Manganese 46.4 %
Niacin 6.0 %
Pantothenic Acid 1.4 %
Phosphorus 6.5 %
Riboflavin 9.3 %
Selenium 3.7 %
Thiamin 8.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greens with Garlic and Beans

View the full Greens with Garlic and Beans Recipe & Instructions
Submitted by: JOY1918
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greens with Garlic and Beans

104 calories of Cannellini Beans (Bush's), (0.58 cup)

61 calories of Kale, (1.67 cup, chopped)

39 calories of Olive Oil, (0.33 tbsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


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