Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 152.5
Total Fat 9.0 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 4.6 g
Cholesterol 0.0 mg
Sodium 303.9 mg
Potassium 298.3 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.5 g
Sugars 4.6 g
Protein 6.1 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 33.0 %
Copper 16.2 %
Folate 20.7 %
Iron 13.4 %
Magnesium 9.8 %
Manganese 43.9 %
Niacin 5.1 %
Pantothenic Acid 1.4 %
Phosphorus 11.8 %
Riboflavin 5.4 %
Selenium 11.6 %
Thiamin 5.3 %
Zinc 45.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Greens and Garlic Sauce

View the full Chinese Greens and Garlic Sauce Recipe & Instructions
Submitted by: ARIANERA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Greens and Garlic Sauce

62 calories of Canola Oil, (0.50 tbsp)

29 calories of Tofu, firm, (0.13 block)

20 calories of Cabbage, napa, (1.50 cup)

18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)

15 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.50 serving)

5 calories of Corn Starch, (0.01 cup)

4 calories of Garlic, (1 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Dynasty Thai Chili Garlic Paste, (0.25 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)


No nutrition or calorie comments found.