Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 303.9 mg |
| Potassium | 298.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.6 g |
| Protein | 6.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 33.0 % |
| Copper | 16.2 % |
| Folate | 20.7 % |
| Iron | 13.4 % |
| Magnesium | 9.8 % |
| Manganese | 43.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 11.8 % |
| Riboflavin | 5.4 % |
| Selenium | 11.6 % |
| Thiamin | 5.3 % |
| Zinc | 45.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese Greens and Garlic Sauce
View the full Chinese Greens and Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese Greens and Garlic Sauce
62 calories of Canola Oil, (0.50 tbsp)
29 calories of Tofu, firm, (0.13 block)
20 calories of Cabbage, napa, (1.50 cup)
18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)
15 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.50 serving)
5 calories of Corn Starch, (0.01 cup)
4 calories of Garlic, (1 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Dynasty Thai Chili Garlic Paste, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
Calories per serving of Chinese Greens and Garlic Sauce
62 calories of Canola Oil, (0.50 tbsp)
29 calories of Tofu, firm, (0.13 block)
20 calories of Cabbage, napa, (1.50 cup)
18 calories of Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning, (0.50 tbsp)
15 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (0.50 serving)
5 calories of Corn Starch, (0.01 cup)
4 calories of Garlic, (1 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Dynasty Thai Chili Garlic Paste, (0.25 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.25 tbsp)
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