Sautéed Greens with Garlic
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 63.9
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 28.5 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 3.8 g
- Protein: 3.2 g
View full nutritional breakdown of Sautéed Greens with Garlic calories by ingredient
Introduction
Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!
Number of Servings: 4
Ingredients
-
2 large bunches greens (chard, collards, kale or mustard)
1 tablespoon extra-virgin olive oil
4 cloves garlic, thinly sliced
Few pinches red pepper flakes
1 tablespoon sherry vinegar or cider vinegar
1/2 teaspoon salt, plus more to taste
Directions
Rinse greens well. Tear or cut leaves away from stems and discard stems. Coarsely chop.
Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between.
Stir in vinegar and salt. Cover. Cook until just tender, 2-10 minutes, depending on the type of greens and your preference.
Serving Size: 6 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSDMEMPHIS.
Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between.
Stir in vinegar and salt. Cover. Cook until just tender, 2-10 minutes, depending on the type of greens and your preference.
Serving Size: 6 Servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSDMEMPHIS.