Sautéed Greens with Garlic

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.5 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Sautéed Greens with Garlic calories by ingredient
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Introduction

Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!
Knowing how to quickly prepare nutrient-dense greens in a way that most people will enjoy is a valuable skill. Here are simple, step-by-step instructions to help make you a kitchen pro at health and savings!

Number of Servings: 4

Ingredients

    2 large bunches greens (chard, collards, kale or mustard)
    1 tablespoon extra-virgin olive oil
    4 cloves garlic, thinly sliced
    Few pinches red pepper flakes
    1 tablespoon sherry vinegar or cider vinegar
    1/2 teaspoon salt, plus more to taste

Directions

Rinse greens well. Tear or cut leaves away from stems and discard stems. Coarsely chop.

Heat a large skillet over high heat. Cook garlic and pepper flakes in oil briefly, then add greens, a few handfuls at a time, stirring in between.

Stir in vinegar and salt. Cover. Cook until just tender, 2-10 minutes, depending on the type of greens and your preference.


Serving Size: 6 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user JSDMEMPHIS.

TAGS:  Vegetarian Meals |

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