Sauteed Garlic & Greens

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 160.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,418.8 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 15.0 g
  • Protein: 14.0 g

View full nutritional breakdown of Sauteed Garlic & Greens calories by ingredient
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Introduction

No Fat No Fat
Number of Servings: 2

Ingredients



    * Garlic, 8 clove (remove)
    * Swiss Chard, 8 cup, chopped (remove)
    * Water, tap, .5 cup (8 fl oz) (remove)
    * *Kosher Salt, 1 tsp (remove)
    * *Lemon Juice, .5 lemon yields (remove)

Directions

Heat sliced garlic in a large non-stick pan over med-low heat until golden. Place chart, water and salt into a pan raise heat to med and cover for 7 -10 min. Transfer to a a colander and drain. Return to the pan with the garlic - squeeze with 1/2 lemon - sear in the pan.

Serving Size: Makes 2 Vegetable servings

Number of Servings: 2

Recipe submitted by SparkPeople user WWW00D.

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