Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 86.4 mg |
| Sodium | 734.9 mg |
| Potassium | 513.5 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 7.5 g |
| Protein | 32.0 g |
| Vitamin A | 29.2 % | Vitamin B-12 | 53.1 % |
|---|---|
| Vitamin B-6 | 18.4 % |
| Vitamin C | 25.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.5 % |
| Calcium | 5.9 % |
| Copper | 4.3 % |
| Folate | 4.0 % |
| Iron | 5.4 % |
| Magnesium | 19.5 % |
| Manganese | 14.0 % |
| Niacin | 15.2 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 37.9 % |
| Riboflavin | 10.8 % |
| Selenium | 106.8 % |
| Thiamin | 9.5 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Flounder with Blueberries & Tender Greens
View the full Garlic Flounder with Blueberries & Tender Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Flounder with Blueberries & Tender Greens
149 calories of Flounder (fish), (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
7 calories of Kroger Baby Spring Mix Fresh Selection, (1 cup)
4 calories of Garlic, (1 clove)
0 calories of All Natural Sea Salt, (0.25 tsp)
Calories per serving of Garlic Flounder with Blueberries & Tender Greens
149 calories of Flounder (fish), (1 fillet)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
41 calories of Blueberries, fresh, (0.50 cup)
7 calories of Kroger Baby Spring Mix Fresh Selection, (1 cup)
4 calories of Garlic, (1 clove)
0 calories of All Natural Sea Salt, (0.25 tsp)
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