Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 260.3
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.4 g
Cholesterol 86.4 mg
Sodium 734.9 mg
Potassium 513.5 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.3 g
Sugars 7.5 g
Protein 32.0 g
Vitamin A 29.2 %
Vitamin B-12 53.1 %
Vitamin B-6 18.4 %
Vitamin C 25.6 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 5.9 %
Copper 4.3 %
Folate 4.0 %
Iron 5.4 %
Magnesium 19.5 %
Manganese 14.0 %
Niacin 15.2 %
Pantothenic Acid 8.2 %
Phosphorus 37.9 %
Riboflavin 10.8 %
Selenium 106.8 %
Thiamin 9.5 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Flounder with Blueberries & Tender Greens

View the full Garlic Flounder with Blueberries & Tender Greens Recipe & Instructions
Submitted by: MOZGIRL73
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Flounder with Blueberries & Tender Greens

149 calories of Flounder (fish), (1 fillet)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

41 calories of Blueberries, fresh, (0.50 cup)

7 calories of Kroger Baby Spring Mix Fresh Selection, (1 cup)

4 calories of Garlic, (1 clove)

0 calories of All Natural Sea Salt, (0.25 tsp)


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