Omelet w/ liquid egg whites, greens, tomato, onion & garlic
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.5
- Total Fat: 14.2 g
- Cholesterol: 0.0 mg
- Sodium: 351.4 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 4.0 g
- Protein: 17.9 g
View full nutritional breakdown of Omelet w/ liquid egg whites, greens, tomato, onion & garlic calories by ingredient
Introduction
Cheese is optional and not added here. Cheese is optional and not added here.Number of Servings: 1
Ingredients
-
1 tbsp extra virgin olive oil
2/3 cup liquid egg whites
1 Italian tomato
1 cup turnip greens
(can be substituted with baby spinach)
1 golden pearl onion
1 tsp crushed garlic
0.5 tsp crushed red pepper
Tips
Eat with a high fiber cracker, like Wasa Light Rye
Directions
Stir the veggies first in the olive oil.
When they are to taste, add the 2/3 cup egg whites.
When the egg whites are solid enough (for your personal taste) slightly stir everything together and slide on a plate.
Serving Size: 1 serving
When they are to taste, add the 2/3 cup egg whites.
When the egg whites are solid enough (for your personal taste) slightly stir everything together and slide on a plate.
Serving Size: 1 serving