Sauteed Garlic & Greens
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 104.9
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 776.6 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 7.5 g
- Protein: 6.8 g
View full nutritional breakdown of Sauteed Garlic & Greens calories by ingredient
Introduction
Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite. Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Number of Servings: 8
Ingredients
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6 cloves garlic, sliced
2 Tbsp extra virgin olive oil
16 c (packed) stemmed and roughly chopped Swiss chard (about 5 large bunches)
1/2 tsp red-pepper flakes
1/2 tsp kosher salt
Directions
1. Heat garlic and oil in large skillet over medium-low heat until garlic begins to turn golden, about 3 minutes. Transfer mixture to small bowl and set aside.
2. Place greens, red-pepper flakes, and salt into the skillet. Using tongs, turn greens until wilted enough to fit in pan. Raise heat to medium and cover. Cook 7 to 10 minutes, tossing.
3. Transfer greens to a colander to drain. Return greens to pan and toss with reserved garlic and oil mixture.
Refrigerate leftover greens in an airtight container for up to 3 days.
Number of Servings: 8
Recipe submitted by SparkPeople user KINKYBOOTSNO1.
2. Place greens, red-pepper flakes, and salt into the skillet. Using tongs, turn greens until wilted enough to fit in pan. Raise heat to medium and cover. Cook 7 to 10 minutes, tossing.
3. Transfer greens to a colander to drain. Return greens to pan and toss with reserved garlic and oil mixture.
Refrigerate leftover greens in an airtight container for up to 3 days.
Number of Servings: 8
Recipe submitted by SparkPeople user KINKYBOOTSNO1.
Member Ratings For This Recipe
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